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ALWAYS A FRESH AND YOUNG BODY

My beautiful readers, here we meet again, this time discussing about our body and the importance of taking care of our skin.

As we all know, with the age our skin is showing us that time has passed by and we are heading towards the beautiful stage of being old :)

Our skin is reacting to our way of living, thinking , eating, drinking, resting any many other factors.

The way we live is very important. What do I mean? If for example, you’re living at country side , the air is fresher and cleaner than it is in the cities. The nutrition is different and if we know what to eat for a daily dose is helping us a lot. Speak to nutritionists about this, they will advice you better and you’ll see, in a real short time, a difference. I’m not saying now to move to country side but we can addapt our way of living to protect and maintain the beauty of our body.

Thinking helps us control our body to stay young and fresh. A relaxed life , happy most of the time, smiling every day brings us joy and positive energy.

Let’s say for example: you have a stressed life , your mind is getting more exhausted, tired than if you are relaxed and positive. Being happy and getting more positive energy to your body, keeps its functions working and regenerating.

We need to keep under control the resources we give to our body through food, drinks and not to forget rest, which is very important for the beauty of our skin. Weekly exercises are also compulsory for body tone.

Our heart needs all mentioned above to maintain it’s functions and longevity.

A subject discussed in an older article, related to skin protection, is the cleansing process. Cleansing is a complex process which follows few essential steps:

Cleansing

The most effective way of removing dust, dirt and dead layer from your skin, cleansing helps in removing the extra element on the skin to make its pore open and breathing. Regular cleaning makes your face fresh and clean.

Toning

Removing any residual dirt or cleanser on the face, it also helps in restoring the natural pH level of the skin, making it ready for being hydrated.

Moisturizing

It helps in restoring the natural moisture to your face and making it more soft, supple and glowing.

Using the right products you will have excellent results. You don’t need to buy the most expensive products on the market, you can also use natural ways to following these important steps.

Keep your energy positive and your mind fresh, clean and protect your skin and you’ll always glow.

Until next time I wish you a sunny spring and lots of love.

 

 

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